Only 2.5 coffees, toast with cheese on for breakfast, shrimp and vegie wonton for dinner, and strawberries & banana & yoghurt for dessert. I also put the Carnosine patch on this morning as part of the “detox” regime.
On the box it says that Carnosine~
- repairs cell damage
- increases muscle strength
- protects DNA
- accelerates would healing
- helps protect the brain (memory??)
AND is part of a detox!
Still haven’t watched the DVD, but…
Glen’s waist measurement today is 104cm (41 inches) and mine is 105cm! I might stick to inches as it is 41 inches too!
Oh, and I walked for about an hour today. Pilates tomorrow.
Cheers,
Tracy
